The traditional early morning glass of champagne on Christmas day always goes down well. A touch of orange juice also provides 1 of your 5 recommended portions of fruit & vegetables a day – right? Win Win! Heaps of fridge cold salmon, gooey egg, and espresso where soon topped off with a quick beer at the neighbors. The fore rib of beef slipped into the oven leaving us with little choice as to what to do next, pub. Well lubricated, upon return, the attention turned to the table. Soft beef and sweet parsnips were aided on their way down with some magnificent vin rouge. Another glass? Don’t mind if I do. As you might assume I woke up feeling a touch like this…
Spain trip all booked I’ve decided its time to begin the training regime, today I will think about going for a run and tomorrow I will climb indoors. This will, god willing, be topped of with some larger and meat. Nutrition is key. That is the entirety of my training plan as on the 28th (two days from now) I leave for Spain. I hope all the preparation will pay off. Stay tuned...
